Digital Detox: 8 Weeks to Reclaim your Mental Fitness & your Freedom
Our 8-week program is designed to gradually help you reduce your screen time and improve your screen-life balance. After an initial evaluation period focused on self-awareness, you'll be encouraged and guided to reduce social media browsing, unnecessary phone pickups, and other zombie behaviors. Dee - our AI - will check in with you daily, track your progress, and celebrate your successes. 👉 Reclaim your Mental Fitness & your Freedom, and start NOW.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Reduce digital distractions.
- Improve focus and productivity.
- Lower stress levels.
- Increase mindfulness.
- Enhance overall well-being.
Free for you
Full program access + updates