Inner World Exploration
A program designed to explore the complexities of one's inner world, acknowledging both the darkness and the light. Drawing inspiration from the original text, this program uses reflection and journaling to foster self-awareness and emotional regulation.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify and acknowledge the conflicting elements within your inner world, promoting self-awareness.
- Understand the sources of your emotional pain and develop strategies for distancing yourself from them, using visualization and habit stacking.
- Explore the intense emotions and desires that drive you, and assess their impact on your well-being, fostering emotional regulation.
- Develop a greater sense of self-awareness and emotional regulation, leading to increased well-being.
Free for you
Full program access + updates