Stop Financial Anxiety: A Practical Guide
This program provides practical steps to manage and reduce financial anxiety, enabling you to focus on your passions and relationships. It incorporates variable reward schedules, social support elements, and behavioral economics principles to enhance engagement and habit formation. **Disclaimer:** This program is not a substitute for professional mental health care. If you are experiencing overwhelming financial anxiety, please seek professional help.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Identify the sources of your financial anxiety.
- Create a detailed budget to understand your income and expenses.
- Set realistic financial goals and break them down into manageable steps.
- Educate yourself about personal finance to make informed decisions.
- Talk about your financial concerns with someone you trust.
- Practice mindfulness and stress reduction techniques.
- Seek professional help if your financial anxiety becomes overwhelming.
Free for you
Full program access + updates