The Two-Minute Rule: Conquer Procrastination and Build Habits
A program designed to implement the two-minute rule, adapted from productivity principles, to overcome procrastination and build positive habits, especially useful for students and individuals with busy schedules. Master the principles of 'Getting Things Done' and 'Atomic Habits' to achieve your goals through small, consistent actions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the core principles of the two-minute rule from 'Getting Things Done' and 'Atomic Habits'.
- Apply the two-minute rule to overcome procrastination and start taking immediate action.
- Break down large tasks into manageable two-minute segments for easier initiation.
- Build new habits by starting with two-minute versions of the desired behavior.
- Establish consistency and create a routine of small, repeated actions for long-term success.
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