7 More Healthy Habits for Women by Dr. Sarah
Building on my previous video about female hormones and the menstrual cycle, this program outlines seven more key habits specifically tailored for women's health, focusing on optimizing energy, hormone balance, and overall well-being. I'll guide you through practical steps to integrate these habits into your daily life, drawing on scientific research and my personal experience as a woman and a mother.
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What You'll Accomplish
- Understand how exercise timing impacts fat loss and muscle gain in women.
- Learn the benefits of savory breakfasts for stable energy and balanced blood sugar.
- Discover effective strategies for balancing blood sugar levels naturally.
- Recognize the importance of optimizing sleep quality for women's health and well-being.
- Identify and avoid seed oils in your diet to reduce inflammation and oxidative stress.
- Understand the potential risks of conventional nail polish and discover safe alternatives.
- Become aware of the hidden chemicals in conventional perfumes and choose healthier fragrance options.
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