6-Month Self-Discipline Transformation
A program designed to help you build self-discipline in 6 months, drawing on practical tips and mindset shifts for lasting change. Incorporates habit stacking, visualization, and implementation intentions for optimized results.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Cultivate a mindset of gratitude and positivity.
- Detach from problems and understand emotional triggers with nuance.
- Implement practical tips for building consistent habits, including habit stacking and implementation intentions.
- Start small and reduce friction to maximize habit adherence.
- Use accountability to track progress and maintain motivation.
- Prioritize sleep and avoid stimuli that detract from goals.
- Build self-trust and confidence.
- Develop a clear understanding of personal values and align daily actions with those values.
Free for you
Full program access + updates