Getting Sober Again: A Self-Awareness Journey
A program designed to help individuals understand and overcome alcohol cravings by tracking their duration, developing coping mechanisms, and fostering self-awareness.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the duration and intensity of alcohol cravings.
- Develop effective coping mechanisms to manage cravings.
- Cultivate self-awareness regarding triggers and personal goals.
- Replace negative habits with productive and healthy activities.
- Create a positive vision for the future and use it to overcome present challenges.
Free for you
Full program access + updates