Glute Focused Step Up Workout
This program focuses on strengthening the glutes using step-ups. It emphasizes proper form, controlled movements, and minimizing back leg assistance. This is achieved by focusing on proper form and mind-muscle connection.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Strengthen glute muscles.
- Improve balance and coordination.
- Learn proper step-up technique.
Free for you
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