Basic Step Aerobics Class (127 BPM)
A beginner-friendly step aerobics class at 127 beats per minute, using fun disco music. Focuses on basic step, V-step, tap-ups, and knee lifts. Encourages movement and modifications for all levels. This program promotes habit formation through daily routines and rewards, leveraging positive reinforcement to encourage consistent engagement. It's designed for individuals looking to improve their cardiovascular health and learn basic step aerobics in a fun and accessible way. Remember, consistency and modification are key to success!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Learn basic step aerobics moves.
- Improve cardiovascular fitness.
- Increase coordination and balance.
- Have fun while exercising.
- Develop consistent exercise habits.
Free for you
Full program access + updates