McGill Big 3 Core Stability Program
A program based on Dr. Stuart McGill's research, focusing on three core stability exercises to limit excessive spinal motion and improve performance in compound exercises. This program emphasizes core stability through specific techniques and behavioral reinforcement for consistent adherence. Includes video demonstrations and detailed instructions for optimal execution and habit formation. Integrate this program into your wider fitness plan for enhanced results.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve core stability.
- Limit excessive spinal motion.
- Enhance performance in compound exercises.
- Reduce risk of back injury.
- Strengthen core muscles.
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