Embracing Change and Finding Strength
A program to navigate change and build resilience through music, movement, and self-reflection. This program incorporates evidence-based techniques to promote emotional regulation, stress reduction, and habit formation. Please consult with a healthcare professional before starting this program, especially if you have pre-existing mental health conditions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Recognize and express challenging emotions.
- Develop strategies for managing stress and anxiety using physical activity and mindfulness.
- Enhance physical and emotional resilience through regular practice.
- Build inner strength and self-awareness.
- Find acceptance and peace in change.
Free for you
Full program access + updates