Beginner Gym Workout Guide
A four-week workout program designed for beginners to build strength and improve form, inspired by the structure and character of the original text. It emphasizes progressive overload, proper form, and incorporates social encouragement through shared progress tracking (simulated).
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase reps and weight while maintaining proper form.
- Get comfortable with gym exercises.
- Understand and apply the concept of progressive overload.
- Improve overall strength and conditioning.
- Cultivate a positive body image and manage expectations.
Free for you
Full program access + updates