SI Joint Pain Relief Program
A program designed to safely mobilize and strengthen the sacroiliac (SI) joint to alleviate pain and improve stability. Includes exercises for self-mobilization and long-term strengthening. Incorporates habit stacking, community support, and gamification for enhanced engagement and adherence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the anatomy and function of the SI joint.
- Learn safe and effective exercises to mobilize the SI joint.
- Develop a routine to strengthen the muscles supporting the SI joint.
- Reduce pain and improve stability in the lower back and hips.
- Apply coping strategies to manage the psychological impact of chronic pain.
- Connect with others for peer support and motivation.
Free for you
Full program access + updates