20-Minute Booty Builder
A 20-minute workout focusing on glute activation and strength using a stepper and optional dumbbell. Consult with a healthcare professional before starting any new exercise program.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve glute strength and definition
- Increase cardiovascular fitness
- Enhance lower body endurance
- Learn proper form for various glute exercises
Free for you
Full program access + updates