Beginner Friendly Full Body Workout at the Gym (Level Up)
A follow-along full body workout at the gym using machines, building on a previous beginner workout. Follow along with TrainerJane and take it to the next half level! Includes warm-up, leg press, seated cable rows, pectoral fly, and cool-down.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve strength and endurance using gym machines.
- Learn proper form for leg press and pectoral fly exercises.
- Develop a full body workout routine suitable for beginners.
- Increase familiarity with gym equipment.
- Establish a consistent workout habit.
Free for you
Full program access + updates