Pelvic Floor Release Stretches
A program designed to release tight pelvic floor muscles through a series of three stretches: Happy Baby, Cobra, and Hip Flexor Stretch. Recommended daily for best results. Join our community to track your progress and receive support!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Release tight pelvic floor muscles
- Improve hip joint flexibility
- Stretch groin muscles
- Increase awareness of pelvic floor tension
- Promote relaxation through deep breathing
Free for you
Full program access + updates