😴🌙 Optimize Your Sleep: A Science-Backed Nighttime Routine
Unlock the power of sleep! This 10-step routine, rooted in scientific research, is your key to deeper sleep, faster muscle repair, radiant skin, and a potential testosterone boost. Tailor it to your chronotype and wake up feeling refreshed and revitalized. Let's build healthy habits together!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify personal chronotype.
- Implement blue light blocking measures before bed.
- Understand the benefits of a warm shower for sleep.
- Establish a consistent nighttime grooming routine.
- Optimize nighttime nutrition for muscle repair.
- Create a sleep-conducive environment.
- Reduce stress before sleep.
- Improve sleep quality and duration.
- Potentially boost testosterone levels.
- Improve overall well-being.
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Full program access + updates