Dr. Bruce's 5 Steps to Better Sleep
A program based on Dr. Michael Bruce's advice for improving sleep quality by focusing on consistent routines and avoiding sleep disruptors. Leverages stimulus control, implementation intentions, and loss aversion principles.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Establish a consistent sleep-wake cycle.
- Minimize caffeine intake to improve sleep onset.
- Moderate alcohol consumption to enhance sleep quality.
- Optimize exercise timing to prevent sleep disruption.
- Implement a morning routine to promote alertness and regulate melatonin.
Free for you
Full program access + updates