Sleep for Peak Performance and Flow States
Unlock your dormant potential by optimizing your sleep to access flow states and peak performance. Learn how to build a sleep-first mindset and shatter your exhaustion ceiling.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of sleep for peak performance and flow states.
- Identify and overcome the exhaustion ceiling caused by suboptimal sleep.
- Build a sleep-first mindset and prioritize sleep in your daily life.
- Implement the 80/20 of high flow sleep by going to bed deaf, blind, cold, and hungry.
- Track your sleep, course-correct, and proactively prevent insomnia.
- Refine your sleep routine with advanced techniques and long-tail optimizations.
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