Fall Asleep in 60 Seconds
A program based on rhythmic breathing techniques and environmental adjustments to help you fall asleep quickly. Get ready to drift off to dreamland faster!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Fall asleep faster.
- Reduce sleep latency.
- Improve sleep quality through relaxation techniques.
- Learn to optimize sleep environment.
Free for you
Full program access + updates