Fall Asleep in Two Minutes: The Military Sleep Method
A program designed to help you master the Military Sleep Method, aiming to fall asleep quickly and consistently.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Learn the steps of the Military Sleep Method.
- Master progressive muscle relaxation techniques.
- Develop visualization skills for relaxation.
- Gain control over intrusive thoughts to facilitate sleep.
- Reduce sleep latency (time to fall asleep).
- Improve sleep quality and consistency.
Free for you
Full program access + updates