Improve Sleep Quality with Warm Foot Soak
A simple yet effective hack to improve sleep quality by relaxing the nervous system through a warm foot soak, inspired by the concept of Anand my Gosha (Bliss body). This program incorporates habit-forming techniques and tangible rewards.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the connection between foot temperature and relaxation.
- Learn a simple evening routine to improve sleep quality.
- Experience the relaxing effects of a warm foot soak.
- Develop a habit of performing a pre-sleep relaxation routine.
Free for you
Full program access + updates