Hand Acupressure for Sleep
A program designed to help you fall asleep faster and more deeply using hand acupressure techniques.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Learn specific hand acupressure points to promote relaxation and better sleep.
- Reduce anxiety and stress before bedtime using hand acupressure.
- Understand how hand acupressure may stimulate neurotransmitters like melatonin for better sleep.
- Improve sleep quality and duration through regular practice.
- Explore the connection between specific hand acupressure points and their influence on brain function and physiological responses.
Free for you
Full program access + updates