Baby Sleep Routine Program
A structured program to establish effective pre-sleep routines for babies to improve sleep quality and duration. Leverages classical conditioning through consistent cues, and operant conditioning with positive reinforcement (reward points). Emphasizes habit formation through consistent cues, routines, and rewards, drawing on principles of behavioral economics (loss aversion and scarcity not applicable in this context).
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the importance of pre-sleep routines for babies.
- Learn to create effective bedtime and nap routines.
- Identify and respond to baby's tired signs.
- Establish consistent sleep schedules.
- Improve baby's sleep quality and duration.
Free for you
Full program access + updates