Helping Your Child Sleep in Their Own Room
A program to help parents address child anxiety and encourage independent sleeping habits.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the child's fear and anxiety related to sleeping alone.
- Teach the child that fear is temporary and tolerable.
- Implement a fear chart to track and reduce anxiety.
- Establish a consistent bedtime routine.
- Reinforce positive behavior with praise and rewards.
Free for you
Full program access + updates