Natalie's Sleep Hacks for a Better Night's Rest
A program based on Natalie's video, designed to help you fall asleep faster and improve your sleep quality through various tips and techniques. Incorporates behavioral principles, scaffolding, knowledge checks, and personalized recommendations.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve sleep quality
- Fall asleep faster
- Reduce stress and anxiety before bed
- Create a relaxing sleep environment
- Establish a consistent sleep routine
Free for you
Full program access + updates