Sleep Deep: Circadian Rhythm Secrets
A program designed to improve your circadian rhythms for deeper, more restful sleep. Based on three key principles: strategic meal timing, optimized sleep environment, and complete darkness. Get ready to transform your sleep!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the connection between circadian rhythms and sleep quality.
- Implement strategic meal timing to optimize your circadian clock.
- Create a cool and dark sleep environment for restful sleep.
- Maximize darkness during sleep by covering skin and eyes.
- Incorporate habit stacking and cue integration techniques.
- Personalize your sleep routine based on your individual needs and preferences.
Free for you
Full program access + updates