Optimize Your Sleep Posture for Back Health
This program guides you through optimizing your sleep posture for better back health, focusing on proper pillow support and knee elevation while lying on your back. It also includes habit stacking and reflection prompts to enhance long-term adherence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify and eliminate poor pillow support practices.
- Implement a thin, supportive pillow for optimal neck curvature.
- Utilize knee elevation to straighten the back and reduce tension.
- Monitor and adjust sleep posture based on feedback.
- Learn to optimize back sleeping for improved back health and comfort.
Free for you
Full program access + updates