Unlock Restful Nights: A Daily Guide to Better Sleep
A program designed to improve sleep quality through daily activities and habit adjustments, based on the principles of circadian rhythm alignment, mindful consumption, and routine establishment. This program is not a substitute for professional medical advice. Individuals with persistent sleep problems should consult a healthcare provider. It includes tools for stress and anxiety management and encourages social support for accountability.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the impact of daytime activities on sleep quality.
- Implement strategies to regulate circadian rhythm through light exposure.
- Manage nap duration and timing for optimal sleep.
- Limit caffeine and alcohol consumption to improve sleep.
- Establish a consistent sleep schedule for better sleep quality.
- Develop stress management techniques to improve sleep.
- Understand the importance of relaxation techniques for preparing for sleep.
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