SI Joint Self-Pop Program
A program to self-manipulate and release tension in the Sacroiliac (SI) joint using isometric exercises.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Correctly position body for SI joint self-manipulation.
- Perform isometric exercises to target the SI joint.
- Apply proper resistance and pressure during exercises.
- Safely and effectively self-release tension in the SI joint.
Free for you
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