Back Sleeper Neck Relief
A program for back sleepers experiencing neck pain to optimize pillow choice and sleep posture.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify if your pillow is contributing to neck pain.
- Understand the impact of pillow thickness on neck alignment.
- Explore alternative pillow options for back sleepers with neck pain.
- Trial different pillow types to find the best fit for your needs.
- Develop a plan for continued neck pain management.
Free for you
Full program access + updates