Dead Arm Hang Program: Mobility, Strength, and Grip
This program provides a fast and easy way to increase shoulder mobility, reduce joint pain, boost upper back strength, and improve grip strength through variations of the dead arm hang exercise. Includes shaping principles, social support elements, and evidence-based explanations.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Increase shoulder mobility
- Reduce joint pain
- Boost upper back strength
- Improve grip strength
Free for you
Full program access + updates