Fit After 50: Active Recovery Workout Program
A flexible, low-intensity active recovery workout program designed for individuals over 50 to promote muscle recovery, prevent injuries, and maintain fitness. It emphasizes listening to your body and adjusting the program to fit your individual needs. **Introduction:** This program provides a step-by-step guide to active recovery workouts that can be implemented without leaving the gym. It's designed to help you continue working out while recovering from intense sessions, addressing muscle stiffness, soreness, and promoting blood circulation. Remember to always listen to your body and adjust the intensity as needed. It's recommended to use 65-70% of your one-rep max for each workout and never workout until failure, stopping when you feel 3-4 reps left in the tank.
Program Modules
What You'll Accomplish
- Understand the principles of active recovery.
- Implement a low-intensity workout routine for recovery.
- Reduce muscle stiffness and soreness.
- Improve blood circulation and oxygen delivery to muscles.
- Prevent future injuries.
- Maintain fitness during recovery periods.
- Learn how to listen to your body and adjust the program to fit your needs
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