Football Conditioning - Rebuilding Phase
Daily conditioning program focused on rebuilding phase for football, emphasizing conditioning and injury prevention. Prioritizes turf running over treadmill and aims to stay within 70-80% effort to avoid overcompensation during weight room work.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve overall conditioning.
- Maintain fitness during rebuilding phase.
- Prevent injuries during training.
- Develop self-motivation and discipline.
Free for you
Full program access + updates