Quick Lower Back Pain Relief Program
A program to quickly heal a lower back injury, providing guidance on what to do and what to avoid for fast pain relief.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand immediate steps to take after a lower back injury.
- Apply ice and heat therapy correctly.
- Maintain appropriate activity levels while avoiding aggravating factors.
- Perform gentle stretches safely.
- Know when to seek professional medical help.
Free for you
Full program access + updates