Tennis Elbow Solution: Kinetic Chain Approach
Alleviate tennis elbow pain by addressing the root cause through kinetic chain activation and proper exercise techniques. Includes habit formation, progress tracking and community support.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the kinetic chain and its role in tennis elbow.
- Modify lateral raise technique to reduce stress on the elbow.
- Incorporate kettlebell swings to strengthen the supporting muscles.
- Learn long-term strategies for tennis elbow relief and prevention.
Free for you
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