Active Recovery Stretch Day
A guided active recovery stretching routine designed to increase blood flow, decrease muscle soreness, and improve flexibility. This program incorporates principles of positive reinforcement through reward points and encourages consistent engagement.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase blood flow to muscles
- Decrease muscle soreness through gentle stretching
- Improve flexibility and range of motion
- Enhance active recovery and reduce stiffness
Free for you
Full program access + updates