Gratitude & Appreciation Program
A program designed to cultivate gratitude and appreciation in daily life, structured as a musical performance. It includes practices to foster acknowledgment of the good, expressions of gratitude towards others, and strategies for habit formation. It emphasizes positive aspects but acknowledges the need for flexibility in challenging times.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Cultivate a mindset of gratitude.
- Increase awareness of positive aspects in life.
- Enhance emotional well-being through gratitude practices.
- Express appreciation to others.
- Understand the importance of social support networks.
- Identify and address barriers to habit formation.
- Acknowledge and adapt to different emotional states.
Free for you
Full program access + updates