Active Recovery Flow
A gentle flow routine designed for active recovery. This program consists of exercises performed at your own pace to promote relaxation and recovery. First round guided, followed by two solo rounds with increasing reps or slight variations.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Promote muscle recovery.
- Improve flexibility and range of motion.
- Reduce muscle soreness.
- Enhance blood flow and circulation.
- Encourage relaxation and stress relief.
Free for you
Full program access + updates