Beginner Swimming: From Exhaustion to Enjoyment
A program designed to help beginner swimmers overcome common mistakes and enjoy swimming through technique improvements and structured workouts. We'll cover everything from lane etiquette to stroke technique, ensuring a comfortable and effective swimming experience. Focus on personal progress and the joy of swimming, not comparisons.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand lane etiquette and sharing rules.
- Avoid burnout by focusing on proper swimming technique.
- Incorporate a variety of strokes to use different muscle groups.
- Structure workouts into warm-up, drills, main set, and cool down.
- Select comfortable and appropriate swimming gear.
- Develop a positive mindset towards swimming and personal progress.
Free for you
Full program access + updates