Dopamine Detox: Reclaim Your Motivation
A program based on Dopamine Fasting 2.0 (CBT-based) to overcome addictions, restore motivation, and regain control over impulses. This program helps you understand the science behind addiction, apply Cognitive Behavioral Therapy (CBT) principles, create a Dopamine Fasting 2.0 schedule, and replace unhealthy routines with healthier alternatives. **Disclaimer:** This program is not a substitute for professional medical advice. Consult a healthcare provider for addiction or mental health concerns.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the science behind addiction and the role of dopamine.
- Apply Cognitive Behavioral Therapy (CBT) principles to manage impulsive behaviors.
- Create and implement a Dopamine Fasting 2.0 schedule.
- Identify addictive behaviors, triggers, and rewards.
- Replace unhealthy routines and rewards with healthier alternatives.
- Understand the concept of dopamine receptor up-regulation and its potential benefits.
Free for you
Full program access + updates