3 Power Laws of Health
Master the basic health habits (sleep, exercise, and diet) to feel your best. This program provides actionable steps for each area, emphasizing consistency and building sustainable routines. No science, just action!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Participants will be able to establish a consistent sleep routine, achieving an average of 7-9 hours of sleep per night within one month.
- Participants will be able to design a 30-minute exercise routine tailored to their fitness level and perform it at least 5 days per week.
- Participants will be able to identify their dietary risk zones and implement strategies to avoid them, reducing unhealthy food consumption by 50% within two months.
- Participants will be able to prioritize healthy choices over willpower by building sustainable systems and habits.
- Participants will be able to build a foundation for long-term health and well-being, reporting improved energy levels and overall mood within three months.
Free for you
Full program access + updates