Autonomous Vegan Health Optimization
A program designed to optimize health through a structured vegan diet, exercise, and regular monitoring, based on the principles of self-experimentation and data-driven adjustments. This program incorporates a gradual introduction to calorie restriction and supplementation, emphasizes habit formation, addresses potential mental health concerns, and promotes community support.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of a complete vegan diet within a calorie-restricted framework, with awareness of potential risks and benefits.
- Implement a daily routine that integrates diet, exercise, and supplementation, while prioritizing mindful eating and body image.
- Monitor and analyze health metrics to optimize individual well-being, in consultation with healthcare professionals.
- Identify and address potential nutritional deficiencies in a vegan diet using reliable sources and expert guidance.
- Build a supportive community to share experiences and promote mutual motivation.
Free for you
Full program access + updates