Music Moderation: A Program for Mindful Listening
This program helps you become more mindful of your music consumption, recognizing when 'too much' impacts your well-being. It encourages conscious listening habits and alternative activities, using behavioral techniques and structured progression for habit formation.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Recognize excessive music listening habits.
- Identify triggers for over-listening.
- Explore alternative activities for balance.
- Develop mindful listening practices.
Free for you
Full program access + updates