Neuroplasticity: Recognizing and Rewiring
A program designed to facilitate neuroplasticity through awareness and conscious effort. This program focuses on identifying areas for change and utilizing self-recognition mechanisms to rewire reflexive actions.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the role of awareness in neuroplasticity.
- Identify areas for potential change in thoughts, emotions, and behaviors.
- Develop a daily practice of mindful reflection.
- Analyze recurring patterns related to desired changes.
- Begin consciously rewiring reflexive actions by utilizing implementation intentions and stimulus control.
Free for you
Full program access + updates