Sleep Mastery 101: A Science-Backed Routine for Amazing Sleep
A comprehensive program built on scientific evidence to help you establish a sleep routine that promotes restful nights and energetic days. This program integrates key findings from sleep experts and research to optimize your sleep schedule and habits.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of consistent sleep duration.
- Develop a regular sleep-wake schedule.
- Regulate circadian rhythm through sunlight exposure.
- Optimize caffeine intake for improved sleep.
- Create a conducive sleep environment.
Free for you
Full program access + updates