Weight Loss Journey
A 5-step program designed to help you lose weight by creating a calorie deficit, ensuring adequate protein intake, incorporating intermittent fasting, daily walking, and resistance training. This program also includes mental health considerations, tips for dealing with setbacks, and encourages social support.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Achieve a calorie deficit for weight loss.
- Maintain muscle mass during weight loss.
- Incorporate intermittent fasting into a daily routine.
- Improve cardiovascular health through daily walking.
- Build strength and tone muscles with resistance training.
- Develop a positive body image and healthy relationship with food.
- Learn strategies for coping with setbacks and maintaining motivation.
- Connect with others for support and encouragement.
Free for you
Full program access + updates