Biohack Your Intermittent Fasting
Learn how to use technology (glucometers) to personalize your intermittent fasting schedule for optimal results. Avoid common pitfalls like weight gain and fatigue by testing your fasting blood sugar levels before deciding to fast. This program helps you understand the nuances of blood sugar and fasting for a safer and more effective approach.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the concept of biohacking intermittent fasting and its benefits.
- Learn how to accurately test your fasting blood sugar using a glucometer.
- Make informed decisions about your fasting schedule based on your blood sugar levels to avoid negative side effects.
- Be aware of the potential risks of fasting with low blood sugar and how to mitigate them.
- Recognize individual differences and conditions that may require adjustments to the biohacking IF approach.
Free for you
Full program access + updates