Autophagy Activation: Exercise, Nutrition, & Fasting
Activate autophagy through a balanced approach to exercise, nutrition, and strategic fasting. Emphasizes the role of exercise while integrating the benefits of fasting and autophagy-boosting foods.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the science behind autophagy and its health benefits.
- Incorporate aerobic exercise into your daily routine to stimulate autophagy.
- Identify and consume autophagy-boosting beverages and spices.
- Learn how to strategically integrate fasting to further enhance autophagy (with proper caution and medical consultation).
- Recognize exercise as the primary driver of autophagy, while appreciating the supporting roles of nutrition and fasting.
Free for you
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