Taking Back Control
A program designed to help you reclaim what is rightfully yours - your time, energy, and focus. The repetitive structure emphasizes iterative action and regaining control. This program helps build healthy habits through reflection and action, and builds a strong self-efficacy.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify time and energy drains through self-monitoring.
- Reclaim control over your schedule using goal-setting strategies.
- Focus on achieving specific goals using implementation intentions.
- Implement effective time management strategies based on operant conditioning principles.
- Develop positive self-talk and affirmation strategies to build self-efficacy.
- Apply habit-building techniques such as habit stacking.
Free for you
Full program access + updates